We all know the benefits physical exercise has for our health, fundamentally in helping to prevent cardiovascular diseases, diabetes, obesity and osteoporosis. However, some patients who have been diagnosed with cancer have questions about whether they can exercise on a regular basis. The oncologists’ answer
Smoking is a public health problem and is responsible for 33% of tumors and 22% of cancer deaths, according to the Spanish Society of Medical Oncology (SEOM). That’s because smoking causes 85 to 90% of lung cancers. In addition, there are 15 other types of cancer that are
In this age of information, there is an endless amount of information about nutrition and breast cancer. Following a diagnosis, it’s common to have relatives and close friends offer all types of information on nutrition and diet, with the best of intentions. However, this often
It is estimated that 30% to 40% of tumors in men and up to 60% in women are directly related to diet. Specifically, and according to the European Code Against Cancer, cancer risk can be reduced by up to 18% by caring for our diet and maintaining adequate body weight.
We live in a society of information and connectivity, where all kinds of information can be accessed with just one click. We spend much of the day glued to our mobile phones and laptops, able to access this information from all parts of the world
What does intermittent fasting involve? Intermittent fasting, or IF, consists of alternating periods of fasting with periods of food intake. This technique has been shown in recent years to have multiple benefits for our body and our overall health. Scientifically proven benefits The benefits
Colon cancer by the numbers In 2018, more than 37,000 cases of colorectal cancer were diagnosed in Spain. It is the most common tumor and the second most fatal in the Spanish population. The incidence of this type of tumor is increasing, and SEOM estimates that 44,231 new cases
The Mediterranean Diet is made up of plenty of fruit, vegetables, legumes, fish, white meat and grains, with key foods like olive oil. Diets under the microscope A study conducted by EpiGEICAM, an area of research on lifestyle and breast cancer risk in Spain, has shown that
Meditation techniques are becoming increasingly popular in the Western world because of the speed of life we lead. It is not always easy to meditate. It is a technique that requires effort and consistency. However, it can help you connect with yourself and reduce stress,
Diet in cancer treatment is very important as it can help patients feel better. In recent years, several foods and diets have been found to potentially favour cancer treatment and improve patient quality of life. In general, people undergoing cancer treatment are advised to follow
